Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

ABSOLUTELY NOTHING?! But the thing is, if you understand the goal and value of meditation, your perspective will totally ...

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

When these lies surface—and it’s important to remember that they are lies—repeating mantras that promote relaxation can drown out these intrusive thoughts, while calming your body down at ...

Anyone can meditate, and the way to meditate can look different for everyone. There are several types of meditation, and exercise can even be a form of mindfulness meditation. Learn more.

The use of mantra as a tool for meditation is an ancient practice. It is a spiritually rooted discipline, thought to release various types of energy when producing sounds. The study expanded upon ...

Tom Cruise and Katie Holmes have a unique way of relaxing at home – they watch three films in a row.

Zhang’s relaxation mantra: Fly LONDON: Chinese actress Ziyi Zhang says she likes to fly because agents and managers cannot contact her there and she can relax. According to contactmusic.com, she ...