The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

An enjoyable bedtime routine can relax you both mentally and physically ... reading a book or listening to music with the lights turned low. So what kind of music is best for sleep?

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding ... apps that support other methods of relaxation, such as music and yoga ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...