The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

" Breathe In and Let Go... Choose this Relaxing Yoga Meditation Music for Yoga at Home and Yoga Breathing Exercises. It will Help you Relax and Focus on your Asana Relaxriver provides you music for ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...