The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

" Breathe In and Let Go... Choose this Relaxing Yoga Meditation Music for Yoga at Home and Yoga Breathing Exercises. It will Help you Relax and Focus on your Asana Relaxriver provides you music for ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

Introduction It is stated that dissertation writing is like a marathon which requires consistency and can be tiring, as it ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.