In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Aries Health Horoscope Today You’re all charged up today! A rush of adrenaline and boosted energy levels characterise your ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...