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10 Relaxing Nighttime Yoga Poses You Must Try Daily At Night. Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

consult with your healthcare provider before starting any new exercise regimen, particularly if you have chronic back pain or any specific medical conditions. The post Relax: These 7 Yoga Poses Could ...

Different types of yoga poses are tailored to address specific headache triggers. For instance: - If your headache is caused by a cold, poses that help reduce accumulated phlegm may be beneficial.

5 yoga poses to help you relax and sleep better A stressful and busy work life may disrupt your sleeping pattern. Practice these 5 yoga poses to relax and sleep better.

Here are few easy-to-day asanas for evening yoga. after a stressful day of work, practising yoga in the evening can be surprisingly very relaxing. 8 Easy-to-Do Yoga Asanas For Relaxing Evening ...

However, to perform simple asanas you can take a few minutes from the day to perform it. You can perform while you’re on a work break or while you’re stressed out and stiff from work. However, if ...

This relaxing asana calms down the nervous system while gently stretching your back, hips, thighs and ankles to improve circulation and release tension in your neck, shoulders, hamstrings and ...

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...

Viparita Karani (Legs up the wall pose): This is a relaxing asana that one can practice during periods. It enhances blood circulation, supports digestion and lowers blood pressure.