Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Let’s face it—life can feel like a never-ending marathon. Whether you’re an athlete grinding through training, a professional juggling deadlines, or just someone trying to keep up with the chaos of ...

In today’s fast-paced world, success isn’t just about physical endurance - it’s equally about mental resilience . Whether you’re an athlete, a professional, or simply striving for better well-being, a ...

When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

The Madhya Pradesh high court has ordered the UPSC to provide EWS candidates with a five-year age relaxation and nine attempts for the Civil Services Exam, similar to other reserved categories.

What sound does to our bodies Singing bowl sound meditation is a centuries-old practice known for promoting healing and relaxation. Singing bowls are specially crafted to emit resonant and ...

For example, did someone look up actor Adam Brody and then read more about his show Nobody Wants This, or did they jump from the Prime Minister of Canada to transcendental meditation? First off, the ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

She said: “The main thing I do for relaxation, and to take care ... “I also meditate. I took up transcendental meditation a number of years back, and it is such an easy way to totally recharge ...