The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

Children need to experience their emotions in order to learn how to regulate them, instead of using a "digital pacifier." ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Discover tools to manage tough emotions, navigate conflict, and build empathy. Learn to embrace discomfort for growth and strengthen connections in a divided world.

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for anxiety and stress disorders ...

Biofeedback has shown promise in managing depression and anxiety symptoms by helping individuals regulate physiological ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office.