If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms. Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor.

Proportions below or above dietary guidelines were assessed. Food and beverage group contributions to total energy were determined and compared across energy intake-EER ratios for carbohydrates, ...

Many long-term vegans meet protein needs but often lack key amino acids, especially lysine and leucine, highlighting the need for greater dietary variety and focus on protein quality. In a New Zealand ...

This is the amount of a specific nutrient you need to stay healthy. You can get personalized nutrient recommendations by using the Dietary Reference Intakes (DRI) Calculator on the National Institutes ...

Sodium The updated sodium AIs are 110 mg daily for infants 0-6 months; 370 mg daily for infants 7-12 months; 800 mg daily for children ages 1-3; 1,000 mg daily for ages 4-8; 1,200 mg daily for ages ...

There have been suggestions, based on observational studies and on laboratory markers, that dietary calcium may protect against colorectal cancer. This systematic review of the literature identified ...

If you want a more precise estimate, consider using a dietary reference intake calculator. Make protein a daily habit One of the best ways to ensure you're meeting your protein needs is to make it a ...

Many online sources suggest calculating daily water intake based on weight, such as drinking .5 to 1 ounce of water per pound you weigh. However, there is no universally accepted formula to measure ...