If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The scientific basis for recommending specific daily limits is limited, and the goal is to ensure the guidelines reflect only the most robust evidence, a source said.

Understanding your daily calorie intake is a vital part of weight management. Whether you are aiming to lose weight, maintain it, or build muscle, tools like a calorie calculator and a body shape ...

The lack of food entering Gaza caused by ongoing Israeli aid restrictions is leaving increasing numbers of Palestinians “vulnerable to starvation”, with daily energy intake now well below what a human ...

5 June 2025 — The lack of food entering Gaza caused by ongoing Israeli aid restrictions is leaving increasing numbers of Palestinians “vulnerable to starvation”, with daily energy intake now ...

Getting enough fiber supports good digestion and helps prevent heart disease, diabetes, and some types of cancer. Protein helps build bone, muscles, skin, tissues, and hormones. Fiber and protein both ...