Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family ...

Bullying can cause serious stress to the brain and leave neurological scars. Extensive research dating back to the 1970s ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

Experts and coaches have said there are several ways for people to improve their sleep quality from reading, to reducing ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Maintaining a healthy nervous system is vital for overall well-being in a world where the hustle and bustle of daily life can often leave us feeling drained and overwhelmed. Neuropathy, a condition ...

1. Stay healthy: The first step in not getting anxious as you get older is to get some exercise and eat a lot of healthy ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...