Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Are you looking for snacks that can help reduce both stress and high cortisol levels? Gerard Hall, a personal trainer and ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...