The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Powerful Ways to Lower Cortisol Naturally ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

These types of exercises lower cortisol levels without the associated stress response of high-intensity workouts. Why it works: Walking in green spaces or yoga combine physical activity with ...

You must have seen innumerable posts on how “Cortisol face is real” and how people have depuffed their faces by making alterations to their lifestyle. Scrolling through social media ...

Korlym doesn’t reduce cortisol levels in the body. Instead, it blocks glucocorticoid receptors, stopping cortisol from triggering glucose production in the liver and reducing glucose uptake by ...

Food is a powerful relaxant for the stress response, bringing cortisol back down to normal levels so you feel calm, clear and productive. The fastest way to reduce cortisol and maintain optimal brain ...

After you receive the diagnosis of Cushing syndrome, your doctor must still determine the cause of the excess cortisol production. The overall goal of Cushing syndrome treatment is to lower the ...