If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...

Powerful Ways to Lower Cortisol Naturally ...

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may result in people jumping into action before they learn what may happen.

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...