Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

For many people, the day can't start until they've had their caffeine fix, whether in the form of a quick brew at home or an ...

We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

A sleep expert has shared insights on why an early morning coffee might not be the best idea for kickstarting your day. While ...

Scientists have found being chirpy and generally satisfied with life could slash the risk of dementia in later years by up to ...

When our flight was delayed by several hours and my toddler was getting impatient, I booked a Minute Suite for us. We were ...

The US Food and Drug Administration has approved Crinecerfont for treatment of classic congenital adrenal hyperplasia, ...

Pascual said, “Alcohol can also increase the primary stress hormone cortisol, causing cravings for calorie-rich ... s systems ...

Chronic stress triggers the release of hormones like cortisol that can raise blood sugar levels. Techniques like deep ...

Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Last month, my Instagram feed was flooded with impossibly serene Japanese interiors that made my cluttered apartment feel ...

Contains antioxidants and flavanols, which can help reduce blood pressure and relieve stress. Contains omega-3 fatty acids, ...