These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

People with diabetes can eat food and drink beverages that contain sugar. But just like everything, moderation is key.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

It's unlikely that anyone would associate fast food with healthy eating. But identifying the unhealthiest items at Shake ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.