Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.