High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Around 38 percent of Filipino adults live with a high Body Mass Index (BMI); by 2030, this number is projected to rise to ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Canned tuna is a quick and easy option for a protein-packed meal, but some aren't as healthy as you probably think. Read this ...

People with diabetes can eat food and drink beverages that contain sugar. But just like everything, moderation is key.

Need a quick snack for a road trip, movie night, or study break? These 25 accidentally vegan snacks that you can find at ...