As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what the science says.

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Blackstrap molasses serves as a rich plant-based iron source, helping to boost iron levels when incorporated into a balanced ...

Calamari rings are a popular seafood appetiser.Image Credit: iStock Mediterranean food is taking over menus worldwide ... while others serve them with rich sauces. Calamari rings are a crispy and ...

Read on to discover why this seaweed is a rising star in vegetarian diets worldwide. Dulse is a superfood packed with vitamins, minerals, and antioxidants. It's an excellent source of vitamin B12, ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

“Also, non-heme iron is better absorbed if eaten with vitamin C-rich foods,” says Vogt von Heselholt ... DON'T MISS OUT: Get breaking news, recipes, and our weekly vegan deal by signing up for our ...

People can eat fresh blueberries as a sweet snack or incorporate them into a variety of recipes. Many stores also ... Since blueberries are low in calories and a rich source of fiber, they may ...

USA TODAY recently released its Restaurants of the Year list. Here are 5 Daytona-area favorites worth a visit that we wish ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...