As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Consumer experts at Which? have compared dishwasher cycles across many brands - and their findings on quick wash cycles may ...

Read here for a discussion of Taco Bell's success, KFC and Pizza Hut struggles, Yum! Brands' EBIT forecast, and valuation ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

It’s the new year, which means it’s time to reflect on how far we’ve come and set goals for what we want to accomplish in the ...

Without enough protein, your body experiences spikes and crashes in blood sugar, which trigger cravings for quick-energy foods like sweets, chips, or processed carbs. This cycle can lead to poor ...