Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Deshaun Watson’s unsuccessful and disappointing stay with Cleveland has taken another significant turn. The embattled ...

The following is a summary of “From breast cancer diagnosis to survivorship: analyzing perioperative biopsychosocial ...

ATHLETES OF ALL AGES ARE ALL TOO FAMILIAR WITH ACL TEARS. MORE THAN 400,000 ACL INJURIES OCCUR EVERY YEAR IN THE U.S., AND ACTIVE PEOPLE AND ATHLETES. SO DOCTORS AT UNMC HAVE STARTED A NEW FORM OF ACL ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

For the Lions, the active roster is mostly healthy, but there was a downgrade over the week in Kevin Zeitler. The Vikings ...

A charley horse is a muscle cramp that may cause involuntary spasms in: a single muscle, such as the biceps a group of muscles, such as the quadriceps ... cramp until the pain goes away.

It was despair for women’s singles shuttlers Ong Xin Yee and K. Letshanaa when they both lost to Japanese players in the ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...