5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
Hip pain when running? Here's what causes it – and how to fix it
Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...
University of Nebraska Medical Center doctors perform new form of ACL surgery
ATHLETES OF ALL AGES ARE ALL TOO FAMILIAR WITH ACL TEARS. MORE THAN 400,000 ACL INJURIES OCCUR EVERY YEAR IN THE U.S., AND ACTIVE PEOPLE AND ATHLETES. SO DOCTORS AT UNMC HAVE STARTED A NEW FORM OF ACL ...
Titans' QB Will Levis 'week-to-week' with shoulder injury
Tennessee Titans head coach Brian Callahan issued a brief injury update calling QB Will Levis ‘week-to-week’ with his ...
Deshaun Watson’s season is ended by a ruptured Achilles tendon. Browns say QB will have surgery
Browns quarterback Deshaun Watson will miss the rest of Cleveland’s season after rupturing his right Achilles tendon on ...
Knee care during winters: Tips to prevent, alleviate osteoarthritis
As winter approaches, those at risk of knee osteoarthritis should maintain a healthy weight, keep joints warm, and engage in ...