The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On ...

Push-pull workouts target opposing movement patterns which ensures a balanced training program, says Vasquez. “Most people like to train specific muscle groups and avoid exercises they don’t ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Push-pull workouts target opposing movement patterns which ensures a balanced training program, says Vasquez. “Most people like to train specific muscle groups and avoid exercises they don’t ...

The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups).

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes, ...