Hosted on MSN23d
The ideal push-pull workout: Your complete guide
Many different workouts help individuals improve their fitness and muscle tone. The most common ones usually involve weight training sessions. However, new exercise routines are always being ...
Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
The Manual on MSN23d
Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...