Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

So when Pure Protein offered to send along a media kit for review, I said yes. With it came an array of protein foods — shakes, powder, bars and chips. Pure Protein casts a wide net. Let’s see ...

Boost muscle growth, improve recovery, and crush your fitness goals with the best protein supplements for gym enthusiasts.

ESN’s Isoclear (and other clear proteins) come in different flavours, of course, such as Cherry, Apple, Green Tea, etc., so ...

Initially, she joined the gym with the ... need so much protein to grow stronger? And what is the best way to consume it? Linea Patel, a Sports Dietitian at the company Pure Sports Medicine ...