Potential Health Benefits of Cane Sugar. Many people believe that sweeteners like honey, brown sugar, or molasses are healthier than cane sugar. But that’s not true.

For example, people swigging all-natural sodas sweetened with pure cane sugar are still doing themselves harm, just as if the sodas had been loaded instead with high-fructose corn syrup, said ...

Other differences between beet sugar and cane sugar include production, taste, and nutrients. An estimated 55–60% of all sugar produced in the US comes from sugar beets ( 1 ).

Potential Risks of Rock Sugar. While sugar has its place in our diet, its health benefits are limited. According to experts, daily sugar intake should be carefully regulated.