Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

For the ones going to the gym to build muscles, or lose weight, it is an age-old dilemma on which protein powder to go for.

With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It ...

British content creator Elizabeth Read has lost more than 40 pounds on the weight loss injection, which is a drug that lowers ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

There are plenty of misconceptions about how protein impacts weight loss. Take a look at some common misconceptions and ...

Nutrition supplement maker Glanbia announced plans to sell its underperforming U.S. weight management brand SlimFast on ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...