Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The 2025 TV schedule is underway, but we still have time before Georgie & Mandy's First Marriage returns with more episodes.

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

For most of my life, I’ve struggled with my weight ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...