Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

India has seen an increase in protein consumption over the past decade, with cereals remaining a primary source. However, fat ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...