In the fourth food diary of our new series, Simon Newton, 46, reveals what he used to eat as a busy bodyguard to celebrities ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

If you want to get your protein in but you have a sweet tooth, these Legendary Foods Protein Pastries may be the ticket. We ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

This week’s Bulls N’ Bears ASX Runner of the Week is… Wide Open Agriculture. The company surged on news its high-protein ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...