We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...

A 24st builder who turned to comfort eating after facing fertility issues has shed over 10st in just nine months by swapping ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...

Ray Richardson, 34, who lives on the Isle of Wight, has been facing issues with infertility since 2012. At the age of 22, he ...