Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

These 4 ultra-processed foods usually come in a healthy disguise. Discover what products to avoid according to nutritionists.

Start your day off like a champion with this protein-packed carnivore diet breakfast recipe. Whether you’re adhering to a strict carnivore diet or simply looking for a nutrient-dense way to kick-start ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...