you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

Not only is this powerful little seed high in carbs ... summer food (hello, corn on the cob), but it will keep you healthy ...

When following the high-protein ... buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate-rich foods. Pasta (especially ...