If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

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These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

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Although some people may benefit from low-carb diets, there is no justification ... for people following a gluten-free diet. Quinoa's relatively high protein and fiber content makes it incredibly ...

5. Can I follow a low-carb diet and still eat some carbs? Yes! Even on a low-carb diet, fiber-rich options like leafy greens and berries can be included.

Looking for a hearty, high-protein pasta dish ... ("poor kitchen" referring to the nation’s tradition of peasant food),’ explains food writer and author of Pulse, Eleanor Maidment.

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Make sense? Unless you’re setting the baseline, the adjustments you’re making to the carb are performed while it’s running. While the pros never seem to mind, it’s still important to be ...

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It highlights how traditional recipes can be adapted to fit a low-carb diet without losing their soul. So, grab a spoon and enjoy the hug—no carbs attached. Green Beans Almondine with Bacon. Photo ...