The best rowing machines for effective home workouts, from just £300
Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...
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High Intensity Interval Workout
Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.