Health on MSN18h
Real Talk: Is It Better to Spit Out Mucus When You’re Sick?
Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.
Should You Spit Out Mucus When You Cough?
A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...