Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Singer Tones and I has revealed the total body transformation she has undergone over the last year. The Dance Monkey singer, ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

And, let’s be honest, they guide our shopping choices.

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

The dance group has accumulated enormous wealth, in large part by getting followers of the Falun Gong religious movement to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Let me begin with an apology for not being in print for a while.  All that Ho-ho-ho-ing and a lot of mulling over this particular commentary is ...

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, ...

Many cities in the state aren’t that “walkable,” leaving many residents with few options for basic exercise. And some of the ...