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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

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Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

The Central Bank (CB) this week unveiled an ambitious policy agenda: inflation stabilisation, a fostered economy, and financial stability for 2025 and beyond. Governor Nandalal Weerasinghe indicated ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

As a founding member of the iconic Boston band, Hamilton’s original plan for this winter was to perform in Aerosmith’s farewell tour, including a New Year’s Eve show at TD Garden.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...