Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

I n today's world, where stress and distractions are constant, keeping a sharp mind and an efficient memory is more important ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain ... Chess can help older adults prevent cognitive decline by challenging ...

Adult great apes exhibit enhanced memory for social events, remembering towers built by a human hand better than those constructed by a mechanical claw. This effect is attributed to increased ...

Improving photographic memory entails brain exercises that strengthen your ability to remember images and details with high precision. Contrary to popular belief, enhancing photographic memory isn ...

Eligible older adults were enrolled in the clinical trial and assessed with an overnight sleep study and an emotional memory test before and after sleep. The researchers categorized participants’ ...

But it can be costly and difficult to obtain an autism diagnosis later in life due to a shortage of medical professionals trained to work specifically with adults. Here’s more information on ...

We all know that exercise ... in older adults? The research published The Conversation under a Creative Commons license found that those who engaged in moderate to vigorous physical activity like ...

nothing is as easy as Valentine's Day coloring pages for kids and adults. And you can use the printables below for Valentine's for neighbors, teachers, and others. So whether you're looking for ...