A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

One of the most surprising aspects of the recent study was the discovery of sufficient levels of essential vitamins and minerals among certain groups following low-carb meal plans. Middle-aged ...

Whole30 never tasted so good! These Tuna Stuffed Peppers are loaded with protein, veggies, and bold flavors to keep you full and on track. Get the full recipe and a printable at Fit as A Mama Bear.

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...

while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow moderate carb consumption, the keto diet is stricter ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan ... is a very low carb, moderate ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

MealPro offers personalized plans and nutrition ... as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make ...

Not sure where to start? Check out some of our favourites below. Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure ...