Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications ... sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe we should take a more nuanced approach. Image credit: James Leynse/Getty Images.

Many granola bars marketed as health foods may contain hidden sugars, particularly those dipped in chocolate or containing sugary additives. Consuming foods high in sugar may lead to spikes in ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly working behind the scenes to ...

Stick to foods that have minimal processing, high-quality ingredients, and ideally, pack in some additional nutritional benefits like fiber or healthy fats. Look for options with five ingredients ...

“Medications, sleep patterns, stress management, physical activity, hydration status, and health conditions also impact how your energy levels respond to the food you eat,” Laing explain ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...