Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine ... reducing the likelihood of muscle soreness and stiffness allowing for a quicker ...

And, let’s be honest, they guide our shopping choices.

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

The looker also had a sizzling love life as she was wed to a New York Rangers hockey star: Ron Greschner. This comes after ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon ... Perform 12 reps per leg.

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

You can do these exercises when it's convenient for you, where it's convenient for you, and without any special equipment. Plus, it's free. Adaptability: Body-weight exercises can be tailored to ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers free glossy magazines to give you weight-loss inspiration with delicious ...