Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...