This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The fact that walking is low impact and requires no pricey special equipment makes it an ideal weight-bearing workout.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

The theme for World Spine Day 2024 is “Support Your Spine.” This year's campaign focuses on raising global awareness about the impact of spinal pain and disability.

Bulandshahr (Uttar Pradesh) [India], October 15: The International Youth Development Foundation (IYDF), in collaboration with Workout Zone, organized a special charity event at Prathmik Vidyalaya, ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...