Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Experts explain what balance has to do with biological age, and how the test to figure out yours. Sure, yoga can be a great low-impact exercise to ... Ph.D., senior author of the study and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

Resistance-band workouts and squats are also effective, while flexibility and balance exercises further enhance mobility, posture, and coordination. Maintaining an active lifestyle is crucial for ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace ...