Newsworthy Women on MSN7h
10-Minute Stress Relief: Simple Daily Exercises for a Calmer MindThis 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...
In this episode ofInside Coverage, hosts Jason Fitz, Jori Epstein and Frank Schwab dive deep into the latest coaching rumors and news across the NFL.
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