Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

By examining brain oscillations and physiological arousal, researchers found that mindfulness meditation induces neural ...

Giving thanks helps us recognize that the good things we enjoy are not meant to be hoarded, but rather shared. It fuels generosity, reminding us that what we do have — whether time, resources, or ...

You did a good job raising your kids if they have the skills they need to be self-reflective. In order to be truly ...

The role of human creativity in the age of artificial intelligence is currently subject of many discussions. The author and ...

This story is presented in a choose-your-own-path style. If you happen to have a D20 on hand, feel free to roll for your choices. In 1984, ...

Oxford University Press selected 'brain rot' as the Word of the Year, reflecting concerns about mental decline from excessive ...

If you’ve only ever listened to Godspeed You! Black Emperor’s recorded output, you’ve probably never heard “Hope Drone.” The ...

In a world of uncertainty and chaos, many individuals yearn for guidance and clarity. Enter “Our Divine Reading,” a ...

These detailed, science-based exercises ... passive and ineffective, limited in purpose and engagement (Deci & Ryan, 2008). To hear more about the benefits of motivation and how to boost it, watch ...

For me, building a growing passive income stream is top of mind, with dividend shares making up an important part of my overall portfolio. Here, I’ll outline my simple three-step dividend plan ...