There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

One accessible way this can be done is through walking. This quick and easy exercise can reduce heart attack risk by up to 42% in older adults, according to the European Society of Cardiology ...

Nevertheless, burning belly fat is only about combining the right exercises, balanced nutrition ... Think of it as fat-burning on cruise control — easy to stick with and surprisingly rewarding.

Central Indiana Dance Ensemble's Mixed Rep will feature an exciting blend of classical, contemporary and modern repertoire. Join them for a captivating afternoon showcasing innovative and ...

Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it ...

Demonstrator of a propeller made of CFRP, Sunforce, finished part At the JEC World 2025, Asahi Kasei will present SunForce™, a particle beads foam based on the engineering plastic m-PPE (modified ...

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy, right Ananya?” Well, Megaformer Pilates are performing exercises on the ...

These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special equipment, making them ideal for home workouts ...

Taking to her Instagram, Karishma Tanna shared a video of herself performing the most basic core exercise – push-ups. This exercise is a great way to engage your cores and work towards toned abs.