Do you ever feel like you’ve run into a brick wall when reaching for your fitness goals? Whether you’re after a particular ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

In recent years, the popularity of pre-workout supplements has grown significantly. As health and wellness gain prominence, ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

Jennifer’s embrace of this supplement reflects a growing trend among wellness enthusiasts seeking natural ways to boost ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

Rather than replace your running and workout shoes every few months, keeping up a consistent cleaning routine can lengthen the lifespan. Regular maintenance and upkeep of your athletic shoes is ...

Per a 2023 journal article, the market value for protein supplements (which includes ... about always having a protein shake after a workout isn’t as crucial as people may think.” ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...