How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind.

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...